Saturday, December 18, 2010

Baked Chicken Tenders


1 lb. BSCB (boneless skinless chicken breast), cut into strips
1 1/4 C. panko bread crumbs
1/2 tsp. season salt (such as Lawry's)
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
Salt
Pepper
dash of hot sauce
1/2 tsp. red wine vinegar
1/4 C. milk
1 egg
3/4 C. flour

Combine the bread crumbs, season salt, garlic powder, lemon pepper, and salt and pepper together in a pie pan. Next, in a small bowl whisk together the hot sauce, vinegar, milk, and egg.

To assemble the chicken: dredge the chicken in the flour, dip in the egg mixture, and roll in the bread crumbs. When all chicken is breaded place on a cookie sheet in a preheated 375 degree oven. Bake 15-20 until cooked through.

Serve with honey mustard sauce or ranch dressing.



Dredge the chicken in the flour

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